Cream of onion soup
Canned, prepared with equal volume milk
2 cup of cream of onion soup (Canned, prepared with equal volume milk) contains 372 Calories The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of potassium (13% of your Daily Value) and calcium (36% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz), prepared
- 1 can (10.75 oz), prepared
- 2 can (10.75 oz), prepared
Nutrition Facts
For 2 cup of cream of onion soup (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 2009mg | 87% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 5% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 357mg | 36% |
| Iron | 1mg | 17% |
| Potassium | 620mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.5mg | 22% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 308mg | 44% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 903IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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