Creamy Tofu Korma Curry

Creamy Tofu Korma Curry
Fat 73%Carbs 14%Protein 13%
Percent Calories

1 servings of creamy tofu korma curry contains 557 Calories The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Toast the coriander and cumin seeds in a dry frying pan over medium-high heat until fragrant. Transfer to a blender or spice grinder and blend until fine.
  2. Add the ground spices, red onion, garlic, ginger, tomato puree, and half of the oil to a blender. Blend until a paste forms, adding a splash of water if needed.
  3. Heat the remaining oil in a large frying pan and add the tofu. Break into 1-inch pieces and fry for 5-10 minutes until golden and crisp. Set aside.
  4. In the same pan, add the curry paste, coconut milk, and vegetable broth. Cook over low heat.
  5. Blend half of the cashews with water in a high-speed blender until creamy.
  6. Add the cashew cream to the pan with the curry sauce and simmer gently for about 15 minutes.
  7. Toast the remaining cashews in a dry frying pan over medium heat until brown, stirring frequently.
  8. When the korma sauce is thick and creamy, add the tofu and heat through. Stir in the lemon juice and season with salt and pepper to taste.
  9. Serve topped with toasted cashews and fresh chopped cilantro.

Nutrition Facts

For 1 servings of creamy tofu korma curry (349g)

NutrientValue%DV
Calories557
Fats49g 62%
Saturated fats25g 124%
Trans fats0g
Cholesterol0mg 0%
Sodium656mg 29%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar3g
Protein19g
Calcium239mg 24%
Iron9mg 113%
Potassium726mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene96μg
Caffeine0mg
Choline13mg 2%
Copper1mg 140%
Fluoride0μg
Folate (B9)44μg 11%
Lycopene1700μg
Magnesium216mg 51%
Manganese2mg 105%
Niacin2mg 10%
Pantothenic acid1mg 20%
Phosphorus465mg 66%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU174IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc4mg 35%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats25g 124%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g