Crispy BBQ Chicken Wraps

Fat 20%Carbs 37%Protein 43%
Percent Calories

1 servings of crispy bbq chicken wraps contains 312 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 43% protein. This is a good source of protein (60% of your Daily Value) and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
  2. Layer tortillas with a 1/2 cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
  3. Heat a skillet over medium high-heat. spray generously with cooking spray and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
  4. Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/crispy-bbq-chicken-wraps/)

Nutrition Facts

For 1 servings of crispy bbq chicken wraps (233g)

NutrientValue%DV
Calories312
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol96mg 32%
Sodium1161mg 50%
Carbs29g 10%
Net carbs28g
Fiber1g 4%
Sugar12g
Protein34g
Calcium166mg 17%
Iron2mg 21%
Potassium140mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene82μg
Caffeine0mg
Choline9mg 2%
Copper0mg 5%
Fluoride20μg
Folate (B9)41μg 10%
Lycopene1422μg
Magnesium15mg 4%
Manganese0.2mg 8%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus200mg 29%
Retinol17μg
Riboflavin (B2)0.1mg 11%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU196IU
Vitamin A24μg 3%
Vitamin B120.1μg 6%
Vitamin B60.1mg 5%
Vitamin C0.5mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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