Fiber One Crunchy Lemon, Cookie Bites

Fat 30%Carbs 36%Protein 34%
Percent Calories

1 cup of Fiber One crunchy lemon, cookie bites contains 150 Calories The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (22% of your Daily Value).

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Nutrition Facts

For 1 cup of Fiber One crunchy lemon, cookie bites (40g)

NutrientValue%DV
Calories150
Fats6g 8%
Saturated fats4g 20%
Trans fats0g
Cholesterol15mg 5%
Sodium120mg 5%
Carbs16g 6%
Net carbs12g
Fiber4g 14%
Sugar1g
Protein15g
Calcium220mg 22%
Iron1mg 15%
Potassium120mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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