1 serving of crustless quiche (1 BAC mush ham cheese) contains 261 Calories. The macronutrient breakdown is 12% carbs, 43% fat, and 44% protein. This is a good source of protein (50% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Skim milk 1 cup or 245g
Directions
- pre-cook bacon and maybe mushrooms a bit. mix eggs milk flour salt pepper. Then cheese. add meat and shrooms. put into 10" pie plate. bake 350 for 45-55 mins until brown and puffed up.
Nutrition Facts
For 1 serving of crustless quiche
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 247mg | 82% |
| Sodium | 410mg | 18% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 0.3g | 1% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 145mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 236mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 225mg | 32% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 725IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |