Cured beef, dried
200 grams of cured beef, dried contains 306 Calories The macronutrient breakdown is 7% carbs, 11% fat, and 81% protein. This is a good source of protein (111% of your Daily Value).
Nutrition Facts
For 200 grams of cured beef, dried
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 158mg | 53% |
| Sodium | 5580mg | 243% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 62g | |
| Calcium | 16mg | 2% |
| Iron | 5mg | 61% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 16% |
| Fluoride | 17μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Goumet Beef Biltong Stryve
Beef, Air Dried, Habanero, Hot Vacadillos
Beef, Garlic, Thinly Sliced, Air Dried Kalahari Biltong
Gourmet Dried Beef, Machacado Dona Blanca
Beef Biltong, Original Stryve
