Curried Brussels Sprouts

Curried Brussels Sprouts
Fat 37%Carbs 46%Protein 17%
Percent Calories

1 serving of curried brussels sprouts contains 169 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of protein (15% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash and halve the Brussels sprouts.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the halved Brussels sprouts to the skillet and sauté for about 10 minutes, stirring occasionally, until they start to brown.
  4. Sprinkle curry powder, turmeric, and salt over the Brussels sprouts. Stir well to coat evenly.
  5. Continue to cook for another 10 minutes, stirring occasionally, until the Brussels sprouts are tender and well-cooked.
  6. Serve hot as a flavorful side dish.

Nutrition Facts

For 1 serving of curried brussels sprouts (238g)

NutrientValue%DV
Calories169
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium349mg 15%
Carbs22g 8%
Net carbs12g
Fiber10g 37%
Sugar5g
Protein8g
Calcium113mg 11%
Iron4mg 51%
Potassium930mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene1020μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 50%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus169mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium5μg 9%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1708IU
Vitamin A86μg 10%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C193mg 214%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K408μg 340%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.5g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0g
Serine0g
Threonine0.3g
Tryptophan0.1g
Tyrosine0g
Valine0.4g