200 grams of cuttlefish (Mollusks, mixed species, raw) contains 158 Calories. The macronutrient breakdown is 4% carbs, 8% fat, and 87% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and iron (151% of your Daily Value).
Nutrition Facts
For 200 grams of cuttlefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 224mg | 75% |
| Sodium | 744mg | 32% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 180mg | 18% |
| Iron | 12mg | 151% |
| Potassium | 708mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 774mg | 111% |
| Retinol | 226μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 90μg | 163% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 750IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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