200 grams of cuttlefish (cooked, moist heat) contains 316 Calories. The macronutrient breakdown is 4% carbs, 8% fat, and 87% protein. This is a good source of protein (116% of your Daily Value), potassium (27% of your Daily Value), and calcium (36% of your Daily Value).
Nutrition Facts
For 200 grams of cuttlefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 448mg | 149% |
| Sodium | 1488mg | 65% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 65g | |
| Calcium | 360mg | 36% |
| Iron | 22mg | 271% |
| Potassium | 1274mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 222% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1160mg | 166% |
| Retinol | 406μg | |
| Riboflavin (B2) | 3mg | 266% |
| Selenium | 179μg | 326% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1350IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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