1 serving of dairy free avocado ice cream (Requires ice cream maker) contains 650 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 3% protein. This is a good source of fiber (37% of your Daily Value), potassium (23% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Maple syrups ½ cup or 161g
Vanilla extract 2 tbsp or 26g
Directions
- Add bananas, coconut cream, avocados, coconut oil, maple syrup, vanilla, whiskey, lime juice, and salt to a high-speed blender and blend until completely smooth and silky.
- Scrape the mixture into a bowl, press plastic wrap directly onto the surface, cover, and refrigerate until thoroughly chilled, at least 3 hours or up to overnight.
- Churn in an ice cream maker according to the manufacturer’s instructions. Serve soft right away, or transfer to an airtight container, press parchment or plastic onto the surface, cover, and freeze until firm.
Nutrition Facts
For 1 serving of dairy free avocado ice cream (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 43g | 55% |
| Saturated fats | 27g | 133% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 61g | 22% |
| Net carbs | 50g | |
| Fiber | 10g | 37% |
| Sugar | 37g | |
| Protein | 5g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 1096mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.5mg | 53% |
| Fluoride | 9μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 147mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 204IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 26g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |






