Danish pastry
Fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
200 grams of danish pastry (Fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)) contains 742 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 371 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 small or frozen
- 1 small or frozen
- 2 small or frozen
- 0.5 pastry
- 1 pastry
- 2 pastry
- 0.5 Toaster Strudel
- 1 Toaster Strudel
- 2 Toaster Strudel
- 0.5 piece (1/8 of 15 oz ring)
- 1 piece (1/8 of 15 oz ring)
- 2 piece (1/8 of 15 oz ring)
Nutrition Facts
For 200 grams of danish pastry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 37g | 47% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 228mg | 76% |
| Sodium | 890mg | 39% |
| Carbs | 96g | 35% |
| Net carbs | 92g | |
| Fiber | 4g | 14% |
| Sugar | 55g | |
| Protein | 11g | |
| Calcium | 92mg | 9% |
| Iron | 4mg | 44% |
| Potassium | 166mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 178mg | 25% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 102IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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