100 grams of danish pastry (fruit, unenriched) contains 371 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 371 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 container (3 oz)
- 1 container (3 oz)
- 2 container (3 oz)
- 0.5 small or frozen
- 1 small or frozen
- 2 small or frozen
- 0.5 pastry
- 1 pastry
- 2 pastry
- 0.5 Toaster Strudel
- 1 Toaster Strudel
- 2 Toaster Strudel
- 0.5 piece (1/8 of 15 oz ring)
- 1 piece (1/8 of 15 oz ring)
- 2 piece (1/8 of 15 oz ring)
Nutrition Facts
For 100 grams of danish pastry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 40mg | 13% |
| Sodium | 354mg | 15% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 7% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 83mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 89mg | 13% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 74IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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