1000 grams of dark chocolate (60-69% cacao solids) contains 5790 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 1000 grams of dark chocolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5790 | |
| Fats | 383g | 491% |
| Saturated fats | 220g | 1102% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 100mg | 4% |
| Carbs | 524g | 191% |
| Net carbs | 444g | |
| Fiber | 80g | 286% |
| Sugar | 367g | |
| Protein | 61g | |
| Calcium | 620mg | 62% |
| Iron | 63mg | 790% |
| Potassium | 5670mg | 121% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 250μg | |
| Caffeine | 860mg | |
| Choline | – | |
| Copper | 12mg | 1387% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 1760mg | 419% |
| Manganese | 13mg | 576% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 2600mg | 371% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 84μg | 153% |
| Theobromine | 6320mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 500IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 72μg | 60% |
| Zinc | 26mg | 241% |
| Sugars | ||
| Sugar | 367g | |
| Sucrose | 364g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 220g | 1102% |
| Monounsaturated fats | 115g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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