4 oz of dark chocolate (60-69% cacao solids) contains 657 Calories. The macronutrient breakdown is 36% carbs, 60% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.
Nutrition Facts
For 4 oz of dark chocolate (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 43g | 56% |
| Saturated fats | 25g | 125% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 11mg | 0.5% |
| Carbs | 59g | 22% |
| Net carbs | 50g | |
| Fiber | 9g | 32% |
| Sugar | 42g | |
| Protein | 7g | |
| Calcium | 70mg | 7% |
| Iron | 7mg | 90% |
| Potassium | 643mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 28μg | |
| Caffeine | 98mg | |
| Choline | – | |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 65% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 295mg | 42% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 10μg | 17% |
| Theobromine | 717mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 57IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 41g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Dark chocolate 70-85% cacao solids
Intense Dark Chocolate Ghirardelli
Dark Chocolate Cherry Cashew Bar Dark Chocolate & Cherry Cashew, Kind
Dark Chocolate, Intense Dark, 72% Cacao Ghirardelli
