4 oz of dark chocolate (70-85% cacao solids) contains 678 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), fiber (44% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 4 oz of dark chocolate (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 48g | 62% |
| Saturated fats | 28g | 139% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 23mg | 1% |
| Carbs | 52g | 19% |
| Net carbs | 40g | |
| Fiber | 12g | 44% |
| Sugar | 27g | |
| Protein | 9g | |
| Calcium | 83mg | 8% |
| Iron | 13mg | 169% |
| Potassium | 811mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 22μg | |
| Caffeine | 91mg | |
| Choline | – | |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 2mg | 96% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 349mg | 50% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 8μg | 14% |
| Theobromine | 909mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 27g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 139% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Intense Dark Chocolate Ghirardelli
Dark Chocolate, Intense Dark, 72% Cacao Ghirardelli
Dark Chocolate, Pomegranate Flavor Brookside
Dark Chocolate, 95% Cocoa Lindt Excellence
