2 bar of dark chocolate (45-59% cacao solids (NFS)) contains 1397 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 4% protein. This has a relatively high calorie density, with 550 Calories per 100g.
Nutrition Facts
For 2 bar of dark chocolate (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1397 | |
| Fats | 82g | 105% |
| Saturated fats | 48g | 241% |
| Trans fats | 0.3g | |
| Cholesterol | 18mg | 6% |
| Sodium | 58mg | 3% |
| Carbs | 152g | 55% |
| Net carbs | 134g | |
| Fiber | 18g | 65% |
| Sugar | 117g | |
| Protein | 13g | |
| Calcium | 145mg | 14% |
| Iron | 21mg | 258% |
| Potassium | 1443mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 386mg | 92% |
| Manganese | – | |
| Niacin | 2mg | 12% |
| Pantothenic acid | – | |
| Phosphorus | 544mg | 78% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 124IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 20μg | 17% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 117g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 241% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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