Dill seed

Carbs 53%Fat 31%Protein 15%
Percent Calories

2 tbsp of dill seed contains 40 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 15% protein. This has a relatively high calorie density, with 305 Calories per 100g.

Nutrition Facts

For 2 tbsp of dill seed (13g)

NutrientValue%DV
Calories40
Fats2g 2%
Saturated fats0.1g 0.5%
Trans fats–
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar–
Protein2g
Calcium200mg 20%
Iron2mg 27%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine0mg
Choline–
Copper0.1mg 11%
Fluoride–
Folate (B9)1μg 0.3%
Lycopene–
Magnesium34mg 8%
Manganese0.2mg 11%
Niacin0.4mg 2%
Pantothenic acid–
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU7IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine0.2g
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline–
Serine–
Threonine0.1g
Tryptophan–
Tyrosine–
Valine0.1g

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