Dill seed

Carbs 53%Fat 31%Protein 15%
Percent Calories

½ oz of dill seed contains 43 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 15% protein. This has a relatively high calorie density, with 305 Calories per 100g.

Nutrition Facts

For ½ oz of dill seed (14g)

NutrientValue%DV
Calories43
Fats2g 3%
Saturated fats0.1g 1%
Trans fats–
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar–
Protein2g
Calcium215mg 21%
Iron2mg 29%
Potassium168mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine0mg
Choline–
Copper0.1mg 12%
Fluoride–
Folate (B9)1μg 0.4%
Lycopene–
Magnesium36mg 9%
Manganese0.3mg 11%
Niacin0.4mg 2%
Pantothenic acid–
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU8IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 7%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine0.2g
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline–
Serine–
Threonine0.1g
Tryptophan–
Tyrosine–
Valine0.2g

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