12 each (pan, dinner, or small roll) (2" sq of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 930 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roll (1 oz)
- 1 roll (1 oz)
- 2 roll (1 oz)
- 0.5 each (pan, dinner, or small roll) (2" sq
- 1 each (pan, dinner, or small roll) (2" sq
- 2 each (pan, dinner, or small roll) (2" sq
- 0.5 roll (hamburger, frankfurter, onion roll
- 1 roll (hamburger, frankfurter, onion roll
- 2 roll (hamburger, frankfurter, onion roll
- 0.5 roll (foot long frankfurter roll)
- 1 roll (foot long frankfurter roll)
- 2 roll (foot long frankfurter roll)
Nutrition Facts
For 12 each (pan, dinner, or small roll) (2" sq of dinner rolls (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 930 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1401mg | 61% |
| Carbs | 156g | 57% |
| Net carbs | 150g | |
| Fiber | 6g | 21% |
| Sugar | 17g | |
| Protein | 33g | |
| Calcium | 534mg | 53% |
| Iron | 11mg | 140% |
| Potassium | 417mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 76% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 366mg | 52% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 15IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 32μg | 26% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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