8 roll (1 oz) of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 694 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roll (1 oz)
- 1 roll (1 oz)
- 2 roll (1 oz)
- 0.5 each (pan, dinner, or small roll) (2" sq
- 1 each (pan, dinner, or small roll) (2" sq
- 2 each (pan, dinner, or small roll) (2" sq
- 0.5 roll (hamburger, frankfurter, onion roll
- 1 roll (hamburger, frankfurter, onion roll
- 2 roll (hamburger, frankfurter, onion roll
- 0.5 roll (foot long frankfurter roll)
- 1 roll (foot long frankfurter roll)
- 2 roll (foot long frankfurter roll)
Nutrition Facts
For 8 roll (1 oz) of dinner rolls (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 14g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1046mg | 45% |
| Carbs | 117g | 42% |
| Net carbs | 112g | |
| Fiber | 4g | 16% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 399mg | 40% |
| Iron | 8mg | 104% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 57% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 273mg | 39% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 11IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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