Dinner rolls
Egg
200 grams of dinner rolls (Egg) contains 614 Calories The macronutrient breakdown is 69% carbs, 19% fat, and 13% protein. This has a relatively high calorie density, with 307 Calories per 100g.
Nutrition Facts
For 200 grams of dinner rolls
Nutrient | Value | %DV |
---|---|---|
Calories | 614 | |
Fats | 13g | 16% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 100mg | 33% |
Sodium | 1132mg | 49% |
Carbs | 104g | 38% |
Net carbs | 97g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 19g | |
Calcium | 118mg | 12% |
Iron | 7mg | 88% |
Potassium | 208mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.3mg | 30% |
Fluoride | – | |
Folate (B9) | 368μg | 92% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 1mg | 46% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 202mg | 29% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 80% |
Selenium | 59μg | 108% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 52IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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