Dinner rolls

Whole-wheat

Dinner rolls
Fat 15%Carbs 73%Protein 12%
Percent Calories

½ medium dinner rolls (Whole-wheat) contains 48 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This has a relatively high calorie density, with 266 Calories per 100g.

Nutrition Facts

For ½ medium dinner rolls (18g)

NutrientValue%DV
Calories48
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium94mg 4%
Carbs9g 3%
Net carbs8g
Fiber1g 5%
Sugar2g
Protein2g
Calcium19mg 2%
Iron0.4mg 5%
Potassium49mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 5%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese0.4mg 18%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.3%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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