Dinner rolls
Whole-wheat
2 roll (small submarine, hoagie roll) of dinner rolls (Whole-wheat) contains 346 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This has a relatively high calorie density, with 266 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roll (hamburger, frankfurter roll)
- 1 roll (hamburger, frankfurter roll)
- 2 roll (hamburger, frankfurter roll)
- 0.5 roll, large submarine, hoagie
- 1 roll, large submarine, hoagie
- 2 roll, large submarine, hoagie
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 roll medium submarine, hoagie
- 1 roll medium submarine, hoagie
- 2 roll medium submarine, hoagie
- 0.5 roll (small submarine, hoagie roll)
- 1 roll (small submarine, hoagie roll)
- 2 roll (small submarine, hoagie roll)
- 0.5 roll (1 oz)
- 1 roll (1 oz)
- 2 roll (1 oz)
Nutrition Facts
For 2 roll (small submarine, hoagie roll) of dinner rolls (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 677mg | 29% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 35% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 39% |
| Potassium | 354mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 3mg | 130% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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