200 grams of dinner rolls (Plain, prepared from recipe, made with low fat (2%) milk) contains 632 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This has a relatively high calorie density, with 316 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large roll or bun
- 1 large roll or bun
- 2 large roll or bun
- 0.5 roll
- 1 roll
- 2 roll
Nutrition Facts
For 200 grams of dinner rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 70mg | 23% |
| Sodium | 830mg | 36% |
| Carbs | 107g | 39% |
| Net carbs | 103g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 120mg | 12% |
| Iron | 6mg | 74% |
| Potassium | 304mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 252mg | 36% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 46μg | 83% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 676IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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