100 grams of dried egg (Dried) contains 605 Calories The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (86% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sifted
- 1 cup, sifted
- 2 cup, sifted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 100 grams of dried egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 605 | |
| Fats | 43g | 55% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.2g | |
| Cholesterol | 1630mg | 543% |
| Sodium | 480mg | 21% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 48g | |
| Calcium | 236mg | 24% |
| Iron | 4mg | 54% |
| Potassium | 540mg | 11% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1267mg | 230% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 629mg | 90% |
| Retinol | 150μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 165μg | 299% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 500IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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