2 cup, sifted of dried egg (Dried) contains 1029 Calories The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (147% of your Daily Value), potassium (20% of your Daily Value), and calcium (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sifted
- 1 cup, sifted
- 2 cup, sifted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup, sifted of dried egg (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1029 | |
| Fats | 73g | 94% |
| Saturated fats | 23g | 115% |
| Trans fats | 0.3g | |
| Cholesterol | 2771mg | 924% |
| Sodium | 816mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 82g | |
| Calcium | 401mg | 40% |
| Iron | 7mg | 92% |
| Potassium | 918mg | 20% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2153mg | 392% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 1069mg | 153% |
| Retinol | 255μg | |
| Riboflavin (B2) | 3mg | 259% |
| Selenium | 280μg | 509% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 850IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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