200 grams of dried egg (Dried) contains 1210 Calories The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (173% of your Daily Value), potassium (23% of your Daily Value), and calcium (47% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sifted
- 1 cup, sifted
- 2 cup, sifted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of dried egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1210 | |
| Fats | 86g | 110% |
| Saturated fats | 27g | 135% |
| Trans fats | 0.3g | |
| Cholesterol | 3260mg | 1087% |
| Sodium | 960mg | 42% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 97g | |
| Calcium | 472mg | 47% |
| Iron | 9mg | 108% |
| Potassium | 1080mg | 23% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2533mg | 461% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 238μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 11mg | 222% |
| Phosphorus | 1258mg | 180% |
| Retinol | 300μg | |
| Riboflavin (B2) | 4mg | 304% |
| Selenium | 329μg | 599% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 8g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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