Easy Asian-Inspired Chicken Slaw

1 servings of easy asian-inspired chicken slaw contains 499 Calories The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- Whisk together the rice wine vinegar, soy sauce, lime juice, peanut butter, and minced garlic until smooth, adding water if needed to thin.
- In a large bowl, combine the shredded cabbage, red cabbage, sliced bell peppers, carrot, and scallions.
- Add the sliced avocado, basil, cilantro, and canned chicken to the vegetable mixture.
- Pour the dressing over the salad and toss to combine thoroughly.
- Adjust the soy sauce to taste if needed and serve immediately.
Nutrition Facts
For 1 servings of easy asian-inspired chicken slaw (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 28g | 37% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 51mg | 17% |
Sodium | 1054mg | 46% |
Carbs | 29g | 11% |
Net carbs | 19g | |
Fiber | 10g | 36% |
Sugar | 11g | |
Protein | 37g | |
Calcium | 127mg | 13% |
Iron | 4mg | 49% |
Potassium | 1131mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 667μg | |
Beta carotene | 2774μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.3mg | 31% |
Fluoride | 5μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 14μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 48% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 351mg | 50% |
Retinol | 54μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 21μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 5497IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 201mg | 224% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 142μg | 118% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |