Easy Asian-Inspired Chicken Slaw

Easy Asian-Inspired Chicken Slaw
Fat 49%Carbs 22%Protein 28%
Percent Calories

1 servings of easy asian-inspired chicken slaw contains 499 Calories The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whisk together the rice wine vinegar, soy sauce, lime juice, peanut butter, and minced garlic until smooth, adding water if needed to thin.
  2. In a large bowl, combine the shredded cabbage, red cabbage, sliced bell peppers, carrot, and scallions.
  3. Add the sliced avocado, basil, cilantro, and canned chicken to the vegetable mixture.
  4. Pour the dressing over the salad and toss to combine thoroughly.
  5. Adjust the soy sauce to taste if needed and serve immediately.

Nutrition Facts

For 1 servings of easy asian-inspired chicken slaw (459g)

NutrientValue%DV
Calories499
Fats28g 37%
Saturated fats6g 29%
Trans fats0g
Cholesterol51mg 17%
Sodium1054mg 46%
Carbs29g 11%
Net carbs19g
Fiber10g 36%
Sugar11g
Protein37g
Calcium127mg 13%
Iron4mg 49%
Potassium1131mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene667μg
Beta carotene2774μg
Caffeine0mg
Choline126mg 23%
Copper0.3mg 31%
Fluoride5μg
Folate (B9)150μg 37%
Lycopene14μg
Magnesium115mg 27%
Manganese1mg 48%
Niacin8mg 52%
Pantothenic acid1mg 29%
Phosphorus351mg 50%
Retinol54μg
Riboflavin (B2)0.3mg 25%
Selenium21μg 39%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU5497IU
Vitamin A320μg 36%
Vitamin B121μg 42%
Vitamin B61mg 67%
Vitamin C201mg 224%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K142μg 118%
Zinc4mg 37%
Sugars
Sugar11g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 29%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0g
Tyrosine0.3g
Valine0.4g