1 servings of easy asian-inspired chicken slaw contains 499 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 28% protein. This is a good source of protein (65% of your Daily Value), fiber (36% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- Whisk together the rice wine vinegar, soy sauce, lime juice, peanut butter, and minced garlic until smooth, adding water if needed to thin.
- In a large bowl, combine the shredded cabbage, red cabbage, sliced bell peppers, carrot, and scallions.
- Add the sliced avocado, basil, cilantro, and canned chicken to the vegetable mixture.
- Pour the dressing over the salad and toss to combine thoroughly.
- Adjust the soy sauce to taste if needed and serve immediately.
Nutrition Facts
For 1 servings of easy asian-inspired chicken slaw (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 28g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1054mg | 46% |
| Carbs | 29g | 11% |
| Net carbs | 19g | |
| Fiber | 10g | 36% |
| Sugar | 11g | |
| Protein | 37g | |
| Calcium | 127mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 1131mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 667μg | |
| Beta carotene | 2774μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 14μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 48% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 351mg | 50% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5497IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 201mg | 224% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 142μg | 118% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |














