1 slice of easy chicken meatloaf contains 321 Calories. The macronutrient breakdown is 12% carbs, 55% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Gouda cheese 1 cup, shredded or 108g
Worcestershire sauce 1 tbsp or 17g
Directions
- Heat the oven to 375°F with a rack in the middle. Grease a 9-by-5-inch loaf pan with the butter and set aside.
- Warm the olive oil in a large skillet over medium heat until shimmering. Add the onion, carrot, celery, and garlic and season with salt to taste. Cook, stirring occasionally, until softened and lightly browned, about 8 to 10 minutes.
- Increase heat to medium-high, pour in the white wine, and simmer until nearly evaporated, about 3 to 5 minutes. Scrape the mixture into a large bowl and let cool slightly, about 5 minutes.
- Add the ground chicken, bread crumbs, egg, Gouda, and parsley to the bowl. Sprinkle in the Worcestershire, thyme, pepper, and salt. Using clean hands, gently mix just until evenly combined without overworking.
- Press the mixture into the prepared loaf pan, smoothing the top. Bake until an instant-read thermometer in the center registers 165°F, about 60 minutes. Let rest on a rack for 10 minutes before slicing.
Nutrition Facts
For 1 slice of easy chicken meatloaf (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 290mg | 13% |
| Carbs | 10g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 134mg | 13% |
| Iron | 2mg | 22% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 265μg | |
| Beta carotene | 676μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 45μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 314mg | 45% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1495IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |














