Easy Chicken Meatloaf

Easy Chicken Meatloaf
Fat 55%Carbs 12%Protein 33%
Percent Calories

1 slice of easy chicken meatloaf contains 321 Calories. The macronutrient breakdown is 12% carbs, 55% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
8 slice
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Heat the oven to 375°F with a rack in the middle. Grease a 9-by-5-inch loaf pan with the butter and set aside.
  2. Warm the olive oil in a large skillet over medium heat until shimmering. Add the onion, carrot, celery, and garlic and season with salt to taste. Cook, stirring occasionally, until softened and lightly browned, about 8 to 10 minutes.
  3. Increase heat to medium-high, pour in the white wine, and simmer until nearly evaporated, about 3 to 5 minutes. Scrape the mixture into a large bowl and let cool slightly, about 5 minutes.
  4. Add the ground chicken, bread crumbs, egg, Gouda, and parsley to the bowl. Sprinkle in the Worcestershire, thyme, pepper, and salt. Using clean hands, gently mix just until evenly combined without overworking.
  5. Press the mixture into the prepared loaf pan, smoothing the top. Bake until an instant-read thermometer in the center registers 165°F, about 60 minutes. Let rest on a rack for 10 minutes before slicing.

Nutrition Facts

For 1 slice of easy chicken meatloaf (202g)

NutrientValue%DV
Calories321
Fats19g 24%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol139mg 46%
Sodium290mg 13%
Carbs10g 3%
Net carbs9g
Fiber1g 4%
Sugar2g
Protein25g
Calcium134mg 13%
Iron2mg 22%
Potassium729mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene265μg
Beta carotene676μg
Caffeine0mg
Choline91mg 17%
Copper0.1mg 11%
Fluoride45μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.2mg 8%
Niacin7mg 43%
Pantothenic acid1mg 29%
Phosphorus314mg 45%
Retinol44μg
Riboflavin (B2)0.3mg 26%
Selenium17μg 32%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1495IU
Vitamin A111μg 12%
Vitamin B121μg 38%
Vitamin B61mg 51%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g