1 serving of easy parmesan zucchini contains 172 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of potassium (14% of your Daily Value), calcium (18% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Clean the zucchinis, trim the ends, and slice each lengthwise into quarters.
- Coat the bottom of a baking dish with olive oil and arrange the zucchini slices in the dish.
- Sprinkle the zucchini with salt, Parmesan cheese, bread crumbs, and garlic powder.
- Bake uncovered for 20 minutes.
- Serve two zucchini pieces per person as a side dish.
Nutrition Facts
For 1 serving of easy parmesan zucchini (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 530mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 178mg | 18% |
| Iron | 1mg | 18% |
| Potassium | 672mg | 14% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 301μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 181mg | 26% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 576IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |