Easy Thin Crust Pizza with Spinach and Prosciutto

Easy Thin Crust Pizza with Spinach and Prosciutto
Fat 33%Carbs 42%Protein 25%
Percent Calories

1 serving of easy thin crust pizza with spinach and prosciutto contains 150 Calories The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (17% of your Daily Value) and calcium (17% of your Daily Value).

Makes
16 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F and place a pizza stone inside to heat.
  2. In a large mixing bowl, combine the flour, salt, and yeast.
  3. Add water and olive oil, stirring until a dough forms. Knead until smooth, dusting with flour to prevent sticking.
  4. Divide the dough into two balls and roll each into a round pizza shape.
  5. Dust a pizza peel with cornmeal and place one pizza on it.
  6. Spread half of the pizza sauce over the pizza, then add half of the chopped vegetables, prosciutto, and cheese.
  7. Bake on the pizza stone for 10-15 minutes or until the cheese is golden. Repeat with the second pizza.

Nutrition Facts

For 1 serving of easy thin crust pizza with spinach and prosciutto (90g)

NutrientValue%DV
Calories150
Fats6g 7%
Saturated fats3g 13%
Trans fats0g
Cholesterol20mg 7%
Sodium410mg 18%
Carbs16g 6%
Net carbs14g
Fiber1g 4%
Sugar1g
Protein9g
Calcium172mg 17%
Iron1mg 7%
Potassium116mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene282μg
Caffeine0mg
Choline8mg 1%
Copper0mg 5%
Fluoride4μg
Folate (B9)21μg 5%
Lycopene1596μg
Magnesium16mg 4%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus128mg 18%
Retinol26μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU591IU
Vitamin A51μg 6%
Vitamin B120.2μg 7%
Vitamin B60.1mg 6%
Vitamin C17mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g