1 serving of Trader Joe's edamame with red chile & garlic contains 110 Calories. The macronutrient breakdown is 32% carbs, 36% fat, and 32% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 serving of Trader Joe's edamame with red chile & garlic (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 18% |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Edamame frozen
Edamame raw
Edamame frozen, cooked
Edamame cooked, boiled, drained, salted
Soybeans, Shelled, Edamame Shelled, Edamame, Seapoint Farms
Organic Edamame Young Soybeans in Pods Imperial Garden
Recipes
Sautéed Zucchini with Garlic and Red Peppers A simple and flavorful sautéed zucchini dish with garlic and red peppers, seasoned with basil and olive oil. Perfect as a side dish for any meal.
Sautéed Spinach with Garlic and Red Peppers A classic and simple side dish featuring fresh spinach sautéed with garlic and red bell peppers, seasoned with olive oil and salt. Perfect for a quick and healthy addition to any meal.
Sautéed Peppers and Onions A classic and simple sautéed dish featuring sweet red bell peppers and onions, seasoned with paprika and garlic powder, perfect as a side or topping.
