Sautéed Zucchini with Garlic and Red Peppers

A simple and flavorful sautéed zucchini dish with garlic and red peppers, seasoned with basil and olive oil. Perfect as a side dish for any meal.

Sautéed Zucchini with Garlic and Red Peppers
Fat 59%Carbs 32%Protein 9%
Percent Calories

1 serving of sautéed zucchini with garlic and red peppers (A simple and flavorful sautéed zucchini dish with garlic and red peppers, seasoned with basil and olive oil. Perfect as a side dish for any meal.) contains 108 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat.
  2. Stir in the minced garlic and cook just until fragrant, about 30–60 seconds; do not brown.
  3. Add the sliced zucchini and red bell peppers; toss to coat in the oil and garlic.
  4. Season with the dried basil and sauté, stirring occasionally, until zucchini is tender and peppers are just soft, 10–12 minutes.
  5. Remove from heat and serve warm as a side dish.

Nutrition Facts

For 1 serving of sautéed zucchini with garlic and red peppers (229g)

NutrientValue%DV
Calories108
Fats7g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium16mg 1%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar7g
Protein3g
Calcium37mg 4%
Iron1mg 13%
Potassium558mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1161μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene1μg
Magnesium38mg 9%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid1mg 10%
Phosphorus80mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2187IU
Vitamin A110μg 12%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C105mg 117%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K17μg 14%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g