Sautéed Spinach with Garlic and Red Peppers
A classic and simple side dish featuring fresh spinach sautéed with garlic and red bell peppers, seasoned with olive oil and salt. Perfect for a quick and healthy addition to any meal.
1 serving of sautéed spinach with garlic and red peppers (A classic and simple side dish featuring fresh spinach sautéed with garlic and red bell peppers, seasoned with olive oil and salt. Perfect for a quick and healthy addition to any meal.) contains 94 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 2 tbsp or 27g
Directions
- Warm the olive oil in a large skillet over medium heat.
- Stir in the minced garlic and cook just until fragrant, about 1 minute; avoid browning.
- Add the sliced red bell peppers and sauté until beginning to soften, 3–4 minutes.
- Add the spinach and toss with the peppers and garlic until just wilted, 2–3 minutes.
- Season to taste with salt and toss to combine evenly.
- Remove from the heat and serve immediately while warm and vibrant.
Nutrition Facts
For 1 serving of sautéed spinach with garlic and red peppers (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 94 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 89mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 466mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 4342μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 7489IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 297μg | 247% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |