Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

½ oz of eel (Fish, mixed species, raw) contains 26 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (5% of your Daily Value), vitamin d (22% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ½ oz of eel (14g)

NutrientValue%DV
Calories26
Fats2g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol18mg 6%
Sodium7mg 0.3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium3mg 0.3%
Iron0.1mg 1%
Potassium39mg 1%
Vitamin D3μg 22%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0.4%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.2%
Niacin0.5mg 3%
Pantothenic acid0mg 1%
Phosphorus31mg 4%
Retinol148μg
Riboflavin (B2)0mg 0.4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU493IU
Vitamin A148μg 16%
Vitamin B120.4μg 18%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU132IU
Vitamin D2
Vitamin D33μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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