Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

1 oz of eel (Fish, mixed species, raw) contains 52 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (9% of your Daily Value), vitamin d (44% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 1 oz of eel (28g)

NutrientValue%DV
Calories52
Fats3g 4%
Saturated fats1g 3%
Trans fats
Cholesterol36mg 12%
Sodium14mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium6mg 1%
Iron0.1mg 2%
Potassium77mg 2%
Vitamin D7μg 44%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0mg 1%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.4%
Niacin1mg 6%
Pantothenic acid0.1mg 1%
Phosphorus61mg 9%
Retinol296μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU985IU
Vitamin A296μg 33%
Vitamin B121μg 35%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU264IU
Vitamin D2
Vitamin D37μg
Vitamin E1mg 8%
Vitamin K0μg 0%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.2g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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