Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

50 grams of eel (Fish, mixed species, raw) contains 92 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (16% of your Daily Value), vitamin d (78% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 50 grams of eel

NutrientValue%DV
Calories92
Fats6g 7%
Saturated fats1g 6%
Trans fats
Cholesterol63mg 21%
Sodium26mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium10mg 1%
Iron0.3mg 3%
Potassium136mg 3%
Vitamin D12μg 78%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0mg 1%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin2mg 11%
Pantothenic acid0.1mg 2%
Phosphorus108mg 15%
Retinol522μg
Riboflavin (B2)0mg 2%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1739IU
Vitamin A522μg 58%
Vitamin B122μg 63%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU466IU
Vitamin D2
Vitamin D312μg
Vitamin E2mg 13%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods