Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

100 grams of eel (Fish, mixed species, raw) contains 184 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (33% of your Daily Value), vitamin d (155% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 100 grams of eel

NutrientValue%DV
Calories184
Fats12g 15%
Saturated fats2g 12%
Trans fats
Cholesterol126mg 42%
Sodium51mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein18g
Calcium20mg 2%
Iron0.5mg 6%
Potassium272mg 6%
Vitamin D23μg 155%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0mg 3%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin4mg 22%
Pantothenic acid0.2mg 5%
Phosphorus216mg 31%
Retinol1043μg
Riboflavin (B2)0mg 3%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3477IU
Vitamin A1043μg 116%
Vitamin B123μg 125%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU932IU
Vitamin D2
Vitamin D323μg
Vitamin E4mg 27%
Vitamin K0μg 0%
Zinc2mg 15%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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