Eel
Fish, mixed species, raw
200 grams of eel (Fish, mixed species, raw) contains 368 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), vitamin d (311% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 200 grams of eel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 252mg | 84% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 544mg | 12% |
| Vitamin D | 47μg | 311% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 432mg | 62% |
| Retinol | 2086μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6954IU | |
| Vitamin A | 2086μg | 232% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1864IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 47μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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