Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

200 grams of eel (Fish, mixed species, raw) contains 368 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), vitamin d (311% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 200 grams of eel

NutrientValue%DV
Calories368
Fats23g 30%
Saturated fats5g 24%
Trans fats
Cholesterol252mg 84%
Sodium102mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein37g
Calcium40mg 4%
Iron1mg 13%
Potassium544mg 12%
Vitamin D47μg 311%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline130mg 24%
Copper0mg 5%
Fluoride
Folate (B9)30μg 8%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 3%
Niacin7mg 44%
Pantothenic acid0.5mg 10%
Phosphorus432mg 62%
Retinol2086μg
Riboflavin (B2)0.1mg 6%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU6954IU
Vitamin A2086μg 232%
Vitamin B126μg 250%
Vitamin B60.1mg 10%
Vitamin C4mg 4%
Vitamin D IU1864IU
Vitamin D2
Vitamin D347μg
Vitamin E8mg 53%
Vitamin K0μg 0%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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