Eel

Fish, mixed species, raw

Fat 59%Protein 41%
Percent Calories

2 fillet of eel (Fish, mixed species, raw) contains 751 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (134% of your Daily Value), vitamin d (634% of your Daily Value), and potassium (24% of your Daily Value).

Nutrition Facts

For 2 fillet of eel (408g)

NutrientValue%DV
Calories751
Fats48g 61%
Saturated fats10g 48%
Trans fats
Cholesterol514mg 171%
Sodium208mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein75g
Calcium82mg 8%
Iron2mg 26%
Potassium1110mg 24%
Vitamin D95μg 634%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline265mg 48%
Copper0.1mg 10%
Fluoride
Folate (B9)61μg 15%
Lycopene0μg
Magnesium82mg 19%
Manganese0.1mg 6%
Niacin14mg 89%
Pantothenic acid1mg 20%
Phosphorus881mg 126%
Retinol4255μg
Riboflavin (B2)0.2mg 13%
Selenium27μg 48%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU14186IU
Vitamin A4255μg 473%
Vitamin B1212μg 510%
Vitamin B60.3mg 21%
Vitamin C7mg 8%
Vitamin D IU3803IU
Vitamin D2
Vitamin D395μg
Vitamin E16mg 109%
Vitamin K0μg 0%
Zinc7mg 60%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 48%
Monounsaturated fats29g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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