Eel
Fish, mixed species, raw
2 fillet of eel (Fish, mixed species, raw) contains 751 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (134% of your Daily Value), vitamin d (634% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 2 fillet of eel (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 48g | 61% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 514mg | 171% |
| Sodium | 208mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 75g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 1110mg | 24% |
| Vitamin D | 95μg | 634% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 881mg | 126% |
| Retinol | 4255μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 14186IU | |
| Vitamin A | 4255μg | 473% |
| Vitamin B12 | 12μg | 510% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 3803IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 95μg | |
| Vitamin E | 16mg | 109% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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