31 Grams Of Egg Nutrition Facts

31 grams of egg (Whole, fresh eggs) contains 44 Calories The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Amount Unit

Nutrition Facts

For 31 grams of egg

Nutrient	Value	%DV
Calories	44
Fats	3g	4%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	115mg	38%
Sodium	44mg	2%
Carbs	0.2g	0.1%
Net carbs	0.2g
Fiber	0g	0%
Sugar	0.1g
Protein	4g

Calcium	17mg	2%
Iron	1mg	7%
Potassium	43mg	1%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	91mg	17%
Copper	0mg	2%
Fluoride	0.3μg
Folate (B9)	15μg	4%
Lycopene	0μg
Magnesium	4mg	1%
Manganese	0mg	0.4%
Niacin	0mg	0.1%
Pantothenic acid	0.5mg	10%
Phosphorus	61mg	9%
Retinol	50μg
Riboflavin (B2)	0.1mg	11%
Selenium	10μg	17%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	167IU
Vitamin A	50μg	6%
Vitamin B12	0.3μg	11%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	25IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.3mg	2%
Vitamin K	0.1μg	0.1%
Zinc	0.4mg	4%
Sugars
Sugar	0.1g
Sucrose	0g
Glucose	0.1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.5g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g