Egg
Whole, fresh eggs
13 extra large eggs (Whole, fresh eggs) contains 1041 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 13 extra large eggs (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1041 | |
| Fats | 69g | 89% |
| Saturated fats | 23g | 114% |
| Trans fats | 0.3g | |
| Cholesterol | 2708mg | 903% |
| Sodium | 1034mg | 45% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 91g | |
| Calcium | 408mg | 41% |
| Iron | 13mg | 159% |
| Potassium | 1005mg | 21% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2139mg | 389% |
| Copper | 1mg | 58% |
| Fluoride | 8μg | |
| Folate (B9) | 342μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 11mg | 223% |
| Phosphorus | 1441mg | 206% |
| Retinol | 1165μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3931IU | |
| Vitamin A | 1165μg | 129% |
| Vitamin B12 | 6μg | 270% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 597IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
