Egg
Whole, fresh eggs
16 extra large eggs (Whole, fresh eggs) contains 1281 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 16 extra large eggs (896g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1281 | |
| Fats | 85g | 109% |
| Saturated fats | 28g | 140% |
| Trans fats | 0.3g | |
| Cholesterol | 3333mg | 1111% |
| Sodium | 1272mg | 55% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 113g | |
| Calcium | 502mg | 50% |
| Iron | 16mg | 196% |
| Potassium | 1236mg | 26% |
| Vitamin D | 18μg | 119% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2632mg | 479% |
| Copper | 1mg | 72% |
| Fluoride | 10μg | |
| Folate (B9) | 421μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 14mg | 275% |
| Phosphorus | 1774mg | 253% |
| Retinol | 1434μg | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | 275μg | 500% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4838IU | |
| Vitamin A | 1434μg | 159% |
| Vitamin B12 | 8μg | 332% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 735IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 18μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 3μg | 2% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 9g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 8g | |
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Recipes
Egg Casserole made 4 servings
