Egg Curry

Egg Curry
Fat 62%Carbs 20%Protein 18%
Percent Calories

1 serving of egg curry contains 333 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Bring a pot of water to a gentle simmer and cook the eggs 9-10 minutes for hard-boiled. Transfer to an ice bath, peel, cut in half, and set aside.
  2. Heat half of the oil in a skillet over medium heat. Add about three-quarters of the onions along with all the tomatoes, garlic, ginger, and the chili.
  3. Cook, stirring, until the onions are well browned and the tomatoes are soft and jammy. Let the mixture cool slightly, then blend until very smooth.
  4. In a clean pan, warm the remaining oil over low heat. Add the remaining onions and cook until translucent, then stir in the blended paste and cook 7-8 minutes until the oil separates slightly.
  5. Stir in the turmeric, water, and salt to taste. Bring to a boil, then reduce to a lively simmer for 10–12 minutes until the gravy reaches your preferred thickness.
  6. Nestle the egg halves into the simmering gravy and warm gently for 2-3 minutes so they absorb flavor.
  7. Transfer to a serving bowl and garnish with chopped cilantro. Serve hot.

Nutrition Facts

For 1 serving of egg curry (517g)

NutrientValue%DV
Calories333
Fats23g 30%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol372mg 124%
Sodium230mg 10%
Carbs17g 6%
Net carbs14g
Fiber4g 13%
Sugar5g
Protein15g
Calcium101mg 10%
Iron3mg 36%
Potassium559mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene130μg
Beta carotene743μg
Caffeine0mg
Choline307mg 56%
Copper0.2mg 17%
Fluoride4μg
Folate (B9)72μg 18%
Lycopene3165μg
Magnesium35mg 8%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid2mg 34%
Phosphorus250mg 36%
Retinol160μg
Riboflavin (B2)0.5mg 36%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1898IU
Vitamin A228μg 25%
Vitamin B121μg 37%
Vitamin B60.4mg 28%
Vitamin C74mg 82%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 25%
Vitamin K25μg 21%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose0g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g