1 serving of egg curry contains 333 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Bring a pot of water to a gentle simmer and cook the eggs 9-10 minutes for hard-boiled. Transfer to an ice bath, peel, cut in half, and set aside.
- Heat half of the oil in a skillet over medium heat. Add about three-quarters of the onions along with all the tomatoes, garlic, ginger, and the chili.
- Cook, stirring, until the onions are well browned and the tomatoes are soft and jammy. Let the mixture cool slightly, then blend until very smooth.
- In a clean pan, warm the remaining oil over low heat. Add the remaining onions and cook until translucent, then stir in the blended paste and cook 7-8 minutes until the oil separates slightly.
- Stir in the turmeric, water, and salt to taste. Bring to a boil, then reduce to a lively simmer for 10–12 minutes until the gravy reaches your preferred thickness.
- Nestle the egg halves into the simmering gravy and warm gently for 2-3 minutes so they absorb flavor.
- Transfer to a serving bowl and garnish with chopped cilantro. Serve hot.
Nutrition Facts
For 1 serving of egg curry (517g)
Nutrient | Value | %DV |
---|---|---|
Calories | 333 | |
Fats | 23g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 372mg | 124% |
Sodium | 230mg | 10% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 101mg | 10% |
Iron | 3mg | 36% |
Potassium | 559mg | 12% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 130μg | |
Beta carotene | 743μg | |
Caffeine | 0mg | |
Choline | 307mg | 56% |
Copper | 0.2mg | 17% |
Fluoride | 4μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 3165μg | |
Magnesium | 35mg | 8% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 250mg | 36% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1898IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |