Egg custard

baked, prepared from recipe

Carbs 42%Fat 39%Protein 19%
Percent Calories

2 tbsp of egg custard (baked, prepared from recipe) contains 37 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of calcium (4% of your Daily Value), vitamin b12 (6% of your Daily Value), and riboflavin (b2) (7% of your Daily Value).

Nutrition Facts

For 2 tbsp of egg custard (35g)

NutrientValue%DV
Calories37
Fats2g 2%
Saturated fats1g 4%
Trans fats–
Cholesterol30mg 10%
Sodium22mg 1%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar4g
Protein2g
Calcium38mg 4%
Iron0.1mg 2%
Potassium52mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.2%
Niacin0mg 0.2%
Pantothenic acid0.2mg 4%
Phosphorus40mg 6%
Retinol17μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU62IU
Vitamin A17μg 2%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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