100 grams of egg rolls (Restaurant, chinese, assorted) contains 250 Calories The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of vitamin k (49% of your Daily Value).
Nutrition Facts
For 100 grams of egg rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 468mg | 20% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 9% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 165mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 85mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 59μg | 49% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Shrimp Spring Rolls, Dim Sum Royal Asia
Shrimp Spring Rolls with Soy Ginger Sauce Royal Asia
Zesty Egg Roll Bowl with Sweet Chili Sauce HealthSpan Foods, LLC- Shrimp Egg Roll Imperial Garden
Chicken Egg Roll Imperial Garden
