Egg rolls

Restaurant, chinese, assorted

Fat 43%Carbs 44%Protein 13%
Percent Calories

2 piece of egg rolls (Restaurant, chinese, assorted) contains 445 Calories The macronutrient breakdown is 44% carbs, 43% fat, and 13% protein. This is a good source of vitamin k (87% of your Daily Value).

Nutrition Facts

For 2 piece of egg rolls (178g)

NutrientValue%DV
Calories445
Fats21g 27%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol28mg 9%
Sodium833mg 36%
Carbs49g 18%
Net carbs44g
Fiber5g 17%
Sugar
Protein15g
Calcium71mg 7%
Iron3mg 31%
Potassium294mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline32mg 6%
Copper0.3mg 29%
Fluoride
Folate (B9)
Lycopene
Magnesium32mg 8%
Manganese0.4mg 19%
Niacin5mg 30%
Pantothenic acid1mg 14%
Phosphorus151mg 22%
Retinol
Riboflavin (B2)0.1mg 11%
Selenium0μg 0%
Theobromine
Thiamine0.3mg 24%
Vitamin A IU
Vitamin A
Vitamin B121μg 33%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K105μg 87%
Zinc1mg 10%
Sugars
Sugar
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose
Starch35g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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