2 serving of eggo nutri-grain waffles (Kellogg's, lowfat) contains 281 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of vitamin b12 (99% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 waffle, round
- 1 waffle, round
- 2 waffle, round
- 0.5 serving
- 1 serving
- 2 serving
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 serving of eggo nutri-grain waffles (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 783mg | 34% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 200mg | 20% |
| Iron | 9mg | 112% |
| Potassium | 227mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 94μg | 23% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | – | |
| Niacin | 8mg | 50% |
| Pantothenic acid | – | |
| Phosphorus | 491mg | 70% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 2001IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Protein Waffles Requires waffle maker
