200 grams of eggo nutri-grain waffles (Kellogg's, blueberry) contains 514 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of iron (160% of your Daily Value), vitamin a (95% of your Daily Value), and vitamin b6 (88% of your Daily Value).
Nutrition Facts
For 200 grams of eggo nutri-grain waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 1054mg | 46% |
| Carbs | 87g | 32% |
| Net carbs | 79g | |
| Fiber | 8g | 28% |
| Sugar | 20g | |
| Protein | 12g | |
| Calcium | 286mg | 29% |
| Iron | 13mg | 160% |
| Potassium | 302mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | – | |
| Niacin | 11mg | 71% |
| Pantothenic acid | – | |
| Phosphorus | 638mg | 91% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 2858IU | |
| Vitamin A | 858μg | 95% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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