300 Grams Of Eggplant Nutrition Facts

300 grams of eggplant (Raw) contains 75 Calories The macronutrient breakdown is 81% carbs, 6% fat, and 13% protein. This is a good source of fiber (32% of your Daily Value), potassium (15% of your Daily Value), and magnesium (10% of your Daily Value).

Amount Unit

Nutrition Facts

For 300 grams of eggplant

Nutrient	Value	%DV
Calories	75
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	6mg	0.3%
Carbs	18g	6%
Net carbs	9g
Fiber	9g	32%
Sugar	11g
Protein	3g

Calcium	27mg	3%
Iron	1mg	9%
Potassium	687mg	15%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	42μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.2mg	27%
Fluoride	–
Folate (B9)	66μg	17%
Lycopene	0μg
Magnesium	42mg	10%
Manganese	1mg	30%
Niacin	2mg	12%
Pantothenic acid	1mg	17%
Phosphorus	72mg	10%
Retinol	0μg
Riboflavin (B2)	0.1mg	9%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	69IU
Vitamin A	3μg	0.3%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	19%
Vitamin C	7mg	7%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	6%
Vitamin K	11μg	9%
Zinc	0.5mg	4%
Sugars
Sugar	11g
Sucrose	1g
Glucose	5g
Fructose	5g
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.5g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g